Real-world scenarios
Work, friendships, family & more
Practise realistic situations like speaking up in meetings, joining a conversation, handling feedback, reconnecting with friends, or navigating awkward family moments.
Build Better Social Skills in a Safe Practice Space
Neurodivergent-friendly social skills practice app
SpringSocial lets you practise real-world social situations on your own device, with no account, no cloud sync and no judgment. Explore 1,000 scenarios designed for autistic, ADHD and anxious adults who want clearer, calmer conversations.
No accounts or logins
No personal data collection
No account required
What You Can Practise in SpringSocial
Clear explanations
See how your choices land
Every choice comes with friendly feedback that explains why some responses help and others might cause confusion or tension — especially useful if “unwritten rules” have never been clear.
Designed for privacy
Practice stays on your device
SpringSocial doesn’t require an account or store your responses on a server. You can experiment freely, make mistakes and learn at your own pace.
How SpringSocial Works
1
Choose a scenario
Pick from 1,000 scenarios covering work, study, friendships, dating, family and everyday interactions.
2
Make your choices
At each step, you choose how you’d respond and watch the interaction unfold based on your decisions.
3
Read the feedback
After each choice, you’ll see clear, non-judgmental feedback explaining what your response might signal and why.
4
Apply in real life
Take what you’ve practised into real conversations at your own pace, noticing what feels better and what you might tweak next time.
Who SpringSocial Is For
Autistic & ADHD adults
Who prefer clear examples over vague advice like “just be more confident”. SpringSocial gives structured scenarios and explicit explanations about how responses may be interpreted.
- Understand unwritten social expectations more clearly.
- Practise scripts and patterns you can adapt to your own style.
- Decide when and where you actually want to use them.
Adults with social anxiety
Who want to feel less frozen or panicked in social situations by rehearsing them first in a safe space.
- Practise before events, meetings or difficult conversations.
- Experiment with different approaches without real-world consequences.
- Use alongside therapy or self-help plans if you have them.
Anyone who feels “rusty” socially
Maybe you’ve been focused on work, study or family and want to refresh your social and communication skills without pressure or embarrassment.
- Rebuild confidence after time away from social situations.
- Practise difficult conversations before they happen.
- Strengthen workplace and everyday communication.
Privacy & Safety First
SpringSocial is designed to be a safe place to practise. That means no accounts, no invasive tracking and no sharing of your practice sessions.
It’s also important to be clear that SpringSocial is an educational practice tool, not therapy or a medical service.
No account, no cloud sync
You don’t need to sign up, create a profile or connect any social accounts. Your practice happens locally on your device.
No personal data collection
SpringSocial is not interested in your personal identity or history. It doesn’t store your choices in a cloud database for profiling or ad targeting.
Not a therapy or crisis tool
SpringSocial does not diagnose, treat or cure any condition and isn’t suitable for crisis situations. If you need clinical support, please talk with qualified health professionals in your region.
Read the full privacy policy
For precise details, see the SpringSocial privacy policy and terms of service.
Frequently Asked Questions
Is SpringSocial a therapy app?
No. SpringSocial is an educational practice app. It doesn’t provide therapy, diagnosis or crisis support. It’s designed to sit alongside other supports, not replace them.
Do I need to be autistic, ADHD or have social anxiety to use it?
No. Many users simply want clearer, calmer conversations and better social confidence. The app is designed to be helpful whether or not you identify as neurodivergent.
Do I need an account?
No account is required to use SpringSocial.
Will anyone see my practice sessions?
Your practice stays on your device. The app doesn’t upload your choices to a server for analysis or sharing.
Can I use SpringSocial with my therapist, coach or support worker?
Yes. Many people find it helpful to practise scenarios in the app and then talk them through with professionals or trusted people in their life.
SpringSocial is not a replacement for mental health care, diagnosis or crisis services. If you are in crisis or feel unsafe, please contact local emergency or crisis support services in your area.
Ready to Start Your SpringSocial Journey?
Begin with carefully selected scenarios and discover how practising social situations in a safe space can change the way you feel in real conversations.
Download SpringSocialRead more about SpringSocial
Explore detailed guides on how SpringSocial can support different social needs:
Social Skills Guides
Free, plain-language guides on confidence, social skills, small talk and social anxiety: