Social situations for real life

Spring Social helps you practice the moments that usually trigger overthinking, shutdown, or conflict.

Explore workplace, friendship, dating, and family situations with practical, straightforward feedback.

See the scenarios - iOS

Workplace

Job interview social skills when you're neurodivergent

the social side of job interviews

How to disagree with your boss without it going wrong

disagreeing with a manager

How to ask for reasonable adjustments at work

requesting workplace adjustments

Fitting in at a new job when you're neurodivergent

settling into a new workplace

How to leave a conversation at work gracefully

exiting a workplace conversation

Should I tell my boss I'm neurodivergent?

disclosing at work

Admitting a mistake at work

admitting a mistake at work

Dating

First date social skills when you have ADHD

first dates with ADHD

Communication in a neurodivergent relationship

communicating as a neurodivergent couple

Needing alone time in a relationship without hurting them

asking for alone time

When a date went weird: how to recover

recovering after an awkward date

When to tell a date you're neurodivergent

disclosing while dating

Friendships

How to initiate plans with friends

how to initiate plans with friends

Always cancelling plans with ADHD

always cancelling plans with ADHD

Feeling left out of a friend group

feeling left out of a friend group

Why can't I make friends as an adult?

making friends as a neurodivergent adult

Saying no to a friend

saying no to a friend

Digital

Sending the email you've been avoiding

sending an email you've been avoiding

When a text or email reads as cold

misreading tone in a text or email

Video call anxiety

video call and Zoom anxiety

How to make phone calls

making phone calls with phone anxiety

How to make friends online

making friends online

Family

Telling your siblings about a late diagnosis

telling siblings about a diagnosis

Sensory overload at family gatherings

sensory overload at family gatherings

Small talk with extended family

small talk with extended family

General

How to set limits

setting limits on your time and energy

Social anxiety in public

social anxiety in public

Explaining your AuDHD brain to a neurotypical partner

explaining an AuDHD brain to a partner

How to stop over-explaining

stopping over-explaining

Forgetting someone's name

forgetting someone's name

Practice 1,000 scenarios with clear feedback. Start free and build confidence at your own pace.

Try Spring Social free - iOS